There is a portal that is in the third eye center. Many humans have forgotten about this ability to step into this portal and see more than this physical world. There is much more to see than the physical world that you are currently looking at with your physical eyes.
This is a good meditation practice for people with headaches, tension in the head, neck or shoulders. This will help you relax and feel better more of the time.
This meditation will connect you with your higher self and allow you to step into this present moment to receive the benefits of being here, now. All possibilities are here for you in this present moment.
Many humans have found themselves on a treadmill experience, moving but not going anywhere. This meditation practice will help you understand what is important and how to have movement in your life by being able to see more than this physical world and understand on a deeper level what is available to you now.